You will get the top 3 ways to: determine what to eat, integrate rest into your schedule, manage your energy throughout the week, and daily practices to maintain your health goals.
60 min face-to-face or via phone/skype
Assess the area of resistance
Create an achievable wellness goal
Action plan for a trajectory shift
Sample diet plan and recipes custom made for your health goals
Personal empowerment to move you closer to balance and optimal health